WODconnect

6x2min Amrap Workout

alternating A/B
A
Row 12/9 cal
6 Rower Over Burpee
Max WB

rest 1 min before part B

B
40 DU
10 T2B
Max Devils Press alt. 22.5/15

rest 1 min before part A
Flow A-B-A-B-A-B