6x AMRAP 5 Workout
6x5min AMRAP (2min rest)
A) 15/10 Cal. Row
5 Burpee over Rower
B) CINDY
C) 10/7 Cal. Assault Bike
12 Wall Balls
D) 12 Toes-to-bar
8 High Box Jumps
E) 20m One Arm Overhead Walking Lunges
15 KB Swings 24/16kg
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!