6x 5min ON/2min OFF

A. AMRAP 5
15/12 Cal Row
5 Burpee over rower

B. AMRAP 5
2 Wall Walks
5x7,5m Shuttle Runs
12 KB Swings 24/16kg
5x7,5m Shuttle Runs

C. EMOM 5
12 DB Snatches + Box step up in the rest of the minute

D. AMRAP 5
12/9 Cal Bike
12 Pushups
12 Sit-ups

E. EMOM 5
12 Wall Balls + Double Unders in the rest of the minute

F. AMRAP 5
With double DBs
6 Devils Presses
12 DB Squats
18 Biceps Curls (alt arms, 9/9)