6x 5min ON/2min OFF Workout
6x
5min ON/2min OFF
A) AMRAP of
16 DB Snatches 22,5/15kg
16m SA DB Overhead Lunges
16 Pistols
B) 50/40 Cal. On a machine
+ AMRAP in the remaining time of
9 Wall Balls
9 Toes-to-bar
C) AMRAP of:
3 Muscle Ups
6 Handstand Pushups
9 KB Swings 32/24kg
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