6x 5min ON/2min OFF Workout
6x
5min ON/2min OFF
A) AMRAP of
16 DB Snatches 22,5/15kg
12 Pistols
8 Burpee over DB
B) 50/40 Cal. On a machine
+ AMRAP in the remaining time of
12 High Box Jump Overs
12 Toes-to-bar
C) “¼ Nate”
AMRAP of:
2 Muscle Ups
4 Handstand Pushups
8 KB Swings 32/24kg
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