6x 4min ON/2min OFF Workout
6x 4min ON/2min OFF
Alt A and B
A) 30/24 Cal.
+
AMRAP in the remaining time of
8 Double DB Squats 2x 22,5/15kg
12 Pullups
8 Burpees
B) AMRAP of
3 Wall Walks
6 Ground to Overhead 42,5/30kg
12 Box Jump Overs
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