6x 3min ON/1min OFF Workout
2 sets (3min rest between)
3x
3min ON/1min OFF
A) AMRAP of
10/7 Cal. on a machine
15 Wall Balls
B) AMRAP of
10 Pullups
15 Box Jump Overs
20m One arm Overhead Walking Lunges 22,5/15kg
C) AMRAP of
14 KB Snatches 24/16kg
35 Double Unders
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