6min VO2max test Workout
CONDITIONING
6min VO2max test
Row/Airbike/Bike 6min with max effort. Score is your average Power Output (=Watts) and/or your average pace. Make sure you can check the score after 6min!
Warm-Up well: 5min easy pace, then 10sec sprints and 50sec recovery for 5-8 sets. You need to be ready when the test starts! 5-10min cool down with easy pace after test.
RPE 5, maximum effort.
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