Warm Up
Dynamic and mobilize including (Good Mornings)

3 Attempts of Broad Jumps for distance = 1.73

6min Amrap
HSPU x 3
KB Swings x 5 @ 24/16

2min rest

6min Amrap
Deadlifts x 3 @ 60/40
Box Jumps x 5

2min rest

5min Max 10m sprints for score = 62

Every 1min perform 2 x Burpees