6mi Tempo Run Workout
6mi Tempo run on Montour Trail, 8 miles total
Time:1:06:30
Pace: 8:19
Elevation: 524ft
Calories: 1,143
Splits:
1: 8:30
2: 8:05
3: 8:07
4: 7:43
5: 7:48
6: 7:43
7: 9:15
8: 9:18
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