6am is still a thing? Workout
4 10:00 Intervals (remaining time in each round used for rest):
20 Muscle Ups - 5:40
100 Push ups - 3:43
100 Wallballs @ 20# - 5:31
200 Double unders - 5:30
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!