666 i..i Perkeleellinen reeni Workout
“666” – Six times, six movements, six reps
In teams of 2
quality working 6 rounds
Dumbbell Clean & Jerk x 6 reps each arm
Box Step-Ups with Dumbbells x 6 reps each leg @
Dumbbell Floor Bench Press x 6 reps
Dumbbell Snatches x 6 reps each arm
Single-Arm Dumbbell Row x 6 reps each arm
Stiff Legged Dumbbell Deadlift x 6
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