Morning, 65 Burpees

THANKS JOY

At The Box
Strength:
Low Bar Back Squats
100# (70%) x 3
115# (80%) x 3
130# (90%) x 9 (rep out)

WOD:
rx - 10,9,8,7,6,5,4,3,2,1 bodyweight deadlift/pushups

I did 95# (50% of my 1rm) on deadlift
1 pood KB Swings for the pushups since my shoulders are fucked from doing burpees all week.

This was hellishly hard on my lower back. Still burning