CONDITIONING

Row/Bike/Airbike for 60min. E5MOM alternate between A, B, C and D. WOD starts with A and row/bike/airbike remaining time from 5min.

A: round of Macho Man @60/40kg
B: round of Nate
C: round of Karabel
D: round of Cindy

Overall RPE 3 to 4

Round of Macho Man:
3 Power Clean
3 Front Squat
3 Jerk

Round of Nate:
2 Muscle-Up
4 HSPU
8 KBS @32/24kg

Round of Cindy
5 Pull-Up
10 Push-Up
15 Air Squat

Round of Karabel
3 Power Snatch
15 Wallball

Tailoring Options:
Decrease Loading
MU→ Jumping Ring MU
4 HSPU→ 10 Wall Facing Shoulder Taps