WODconnect

600 Workout

For time:
100 Double Unders
100 Walking Lunges
100 Sit-ups
100 USA KB Swing (24/16)
100 Shoulder Taps
100 Double Unders

  • 20:00 TIme Cap
  • Work on pacing for the entire piece. Break swings into sets that allow consistent work output. Weight choices here should be light.