60 seconds Workout
A.
3 sets of the following:
Strict Pull-Ups, 6-8 reps @ 30X0
Rest 30 sec.
Side Plank, 60 sec. each side
Rest 60 sec.
B.
60 sec. push presses (65lbs)
60 sec. rest
60 sec. sit-ups
60 sec. rest
60 sec. goblet squats (25lbs)
60 sec. rest
3 rounds
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