BASIC CONDITIONING Workout

6 x 5min A,B,A,B,A,B

A) 5min amrap
Row/bike/ski
- tasainen rauhallinen vauhti

- rest 1min between amraps

B) 5min amrap
4 strict pull up/ kip pull up/ ring row
8 HSPU/Push up
12 air squat

- rest 1min between amraps

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