6 sets of: :30 on :30 rest of: alternating toes to bench sprint in place, OHS (with bar & weight) Workout
do 6 sets of work for :30, rest for :30, for each of the two movements. That is 1 set.
Toes to bench sprinting in place (go as fast as possible for entire 30 secs)
OHS with bar, and then with 65 lbs total for 30 secs.
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