WODconnect

6 rounds: Run 400m, 8 C2B, 16 KBS, rest 90sec Workout

6 rounds:

Run 400m
8 C2B
16 KBS (24/16kg)

Rest 90sec

Total of six rounds. Rest 90sec between rounds. Scale if needed (C2B-->Pull-Up, decrease the weight). Steady pace.