WODconnect

6 rounds: Row 20/15kcal + 4 MU Workout

6 rounds:
Row 20/15kcal
4 MU

This is for time. Scale if needed. You can scale to MU transition or C2B Pull-Up + Ring Dip (one MU= 2 C2B + 2 Ring Dip)

Rest 5min