6 rounds of Walking Lunge with 45 plate OHD 50' + Floor plate push drive with 90 lbs 50' Workout
M/ 38/ 135 lbs/ 5'-6"
I did a couple WODs this afternoon
(I had a good night's sleep and was probably going to take Sunday off)
I did 6 rounds of:
walking lunge with 45 lb plate overhead 50'
weight plate push (90 lbs) for 50'
I did this is about 8:00
I took a short break and then did:
a bunch of rounds of Bench Press + High Box Jumps:
high box jumps (28" & 32" with rebound off gound, 36", 38,40,42 all for about 8 reps,43,44,45" for about 5-6 reps (I only got 1 really good jump onto 45"... My legs were not quite popping up there after the first WOD.
+
10 reps of bench press I used 95,115, 135 for 3-4 rounds and then 155 lbs for the last round.
Rest for a few minutes then did 8 rounds of Tabata DUs
40, 40, 40, 40, 32, 32, 32, 26
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