6 rounds of:
50' 45 lb OHD walking lunge,
50' plate push (90 lbs),
10 chest to bar pullups
I did all sets unbroken. Last set of C2B pullups took a bit of doing to get em unbroken. I kept great total ROM for all pullups as well.
Good form on OHD walking lunges.

I made this one up to have a more weighted feel to it and not be too long or a killer. It was a nice burner for whole body.
My legs were still not probably up to doing too much weight yet.
Post WOD:
I did 4 rounds of 10 alternating arm dumbell snatch
40 lbs, 50, 60, 65
Good way to do a total body exercise with opening up of the hips.