WODconnect

6 rounds of: 10 weighted step ups (5 each leg), elevated med ball pushups x 10, L Pull-Upsx10 Workout

6 rounds of:
10 weighted step ups (5 each leg) holding DB at shoulders
Elevated (legs) med ball pushups x 10
L-Pull-Ups x 10

Post WOD:
2 rounds of:
Alternating leg step ups popping up and switching mid airx10
lateral med ball pushups x 10