I did this workout SUPER fast, outside after plastering for a few hours.
I really didn't warm up much at all. I did this at the museum. It was nice outside and I wanted to get a little workout and breath and get back into it.
I did 6 rounds, with very little rest between movements and sets.
I did all unbroken, but did take a couple seconds break occasionally on the box jumps at the top.
DUs were really a rest more or less. Legs were getting burned and it was a nice lung workout as well.
Good Fun Workout. Nice mix. Maybe next time do sets of 16 or 17s on the wallball, or go for a 7th round.