6 rounds for time Workout
12 DB/KB deadlifts
9 DB/KB box step-ups
150-m run
– Use two DBs/KBs
– Rest 2:00 between rounds.
Scaled WOD
6 rounds for time:
12 DB/KB deadlifts
9 box step-ups
150-m run/150m row
– Use two DBs/KBs
– Rest 2:00 between rounds.
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