6 rounds for time Workout
CONDITIONING
6 rounds for time:
9 Thruster
7 Bar over Burpee
5 Power Snatch
60-90sec rest
Overall RPE 4
Target: unbroken sets with fast, but repeatable pace.
Loadings:
Rxd: 40/30kg
Masters: 35/25kg
Tailored: 30/20kg
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!