CONDITIONING

6 rounds for time:
12/9cal Airbike
9 C2B
6 Thruster @40/30kg
2min rest

Overall RPE 4, hit these intervals with very heavy breathing but with repeatable pace.

Target: sub 90sec rounds with unbroken reps.

Tailoring Options:

Airbike→ Row/Bike/Ski
C2B→ Pull-Up→ Ring Row