6 rounds for time Workout
15cal Ergo
12 hang squat cleans (30/42,5 kg)
12 burpees
Scaled WOD
6 rounds for time:
10cal Ergo
10 hang squat cleans
8 burpees
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!