WODconnect

6 rounds Workout

6x
3 min on 1 min off
A: 10 pull-up, 10 push-up, 20 air squat ( go c2b and hr-push-up if feeling strong)
B: 7 DL 275/190 lbs, 7 HSPU, 30 DU
Alternate btw a and b ( three intervalls each