6 rounds: (6min ON, 2min OFF, 48min total) Workout
CONDITIONING
6 rounds: (6min ON, 2min OFF, 48min total)
2min: Row
2min: Ski
2min: Bike/Airbike
2min: rest
This is consistency work. Pick a rep scheme of calories you can hold on each round.
RPE 3, not all out!
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