CONDITIONING (13.8.2018)

4-6 rounds:
30sec ON, 30sec OFF (30min total)

1) KB/DB Thruster 3 for 1
2) 10m Shuttle Run
3) Double KBS (eyelevel)
4) KB Front Rack Box Step-Up
5) MU

RPE 2-3, go by feel, it is still our deload week

Loadings:
Rxd: 16/12kg
Masters: 16/12kg
Tailored: 12/8kg

Tailoring Options:

MU→ Bar MU or MU Transition with a band or Jumping MU