6 Minute Run & O/H Squat Workout
6 minute clock
Run 800 m
Max reps of O/H squats in remaining time
I used 45# for my O/H squat...I felt really tight today for some weird reason, so my squats were questionable. Plus my toe and calf started cramping as soon as I got to the O/H squat portion, sooooo I only got 8 squats even though I had 2 1/2 minutes to do them. I suck.
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