WODconnect

6-9 rounds Workout

3min ON / 2min OFF:

  1. 500/450m Row + 15 Thruster (42.5/30) + 15 Pull up

  2. 100 DU's + 20 HSPU + 20 T2B

  3. 500/450m Row + 20 KBS (32/24) + 15 Box jump

Alternate btw 1., 2., and 3., If you complete the given task before 3minutes is up, rest remaining time of interval