6.9.2024 HS Walk ( Basic & Prep ) Workout
6-8 Rounds, go every 1:00 – 1:30
Handstand walk zig-zag course*
- set up 4 foam rollers, KBs or similar to mark a 25’/7.62m zig-zag HSW course. IF you’re very proficient on your hands then 1 round = there + back, otherwise 1 round = just one way.
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