6.9.2023 Itäkaira Workout
AMRAP 4 x 4 . Rest 3:00 between am raps
1)
40 Toes To Bar
10 Box Over Burpees 24"/20"
Remaining Time Double Unders
2 )
35 Pull-Ups
10 Box Over Jumps 30"/24"
Remaining Time Double Unders
3 )
25 CTB
8 Box Facing Burpees 24"/20"
Remaining Time Row Calories
4 )
12 Bar Muscle-ups
8 Box Facing Burpees 30"/24"
Remaining Time Row Calories
Score : Du´s + Calories
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