6.9.2023 Itäkaira Workout

AMRAP 4 x 4 . Rest 3:00 between am raps

1)

40 Toes To Bar
10 Box Over Burpees 24"/20"
Remaining Time Double Unders

2 )

35 Pull-Ups
10 Box Over Jumps 30"/24"
Remaining Time Double Unders

3 )

25 CTB
8 Box Facing Burpees 24"/20"
Remaining Time Row Calories

4 )

12 Bar Muscle-ups
8 Box Facing Burpees 30"/24"
Remaining Time Row Calories

Score : Du´s + Calories