6.9.2019 Sali Strength
Kisaverkka. 15-20 minuuttia peruslämppää. Soutua, pyörää, lyhyet venytykset, kepin pyöritykset.
2 x 70%, 1x2@75%, 1@80%, 1@85%, 1@90%, 1@95%, 3 x 1@MAX
Tauko 10 min
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