Warmup
3 rounds
Keppi jumppa circuit
10 squat
10 good morning
10 press behind neck
10 dislocates
10 circles
Then, a dynamic stretch sesssion.

Skill and movement
Kb swings
Kipping

Workout
"Helen"
3 rounds for time of
-400m run
-21 kb swings (24/16)
-12 pullups