6/9/20 Workout
Warm up(10)
10 jax
10 heels to rear
10 single leg deadlift
10 reverse lunge
10 plank to bridge
10 lunge
10 spiderman
100m run
:30 pigeon
WRK(15)
WRK 15:00
5 lungsters=lungster-right lunge + left lunge + thruster 10-10m shuttle runs
20 jump rope/heavy rope/double unders
Finisher
50 leg raise
1:00 samson
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