6.8.2025 BACK SQUAT Strength
*HOX! Calculate A) load from of 1RM OR B) load from 90% of 1RM!
5@50%, 3@60%, 2@70%, 1@75%, 1@80%, AMAP@85% max effort, rest btw sets 2-3min, *AMAP = as many reps as possible
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