6.8.2024 Intervals Workout

2 Rounds

AMRAP 4
Run 400m
...remaining time
20 American Swing 24/16kg
5 + 5 KB Thruster 24/16kg

AMRAP 4
Row 500/450m
...remaining time
20 Deadlift 65/50kg
20 Jumps Over Barbell

AMRAP 4
Bike 1000/900m
...remaing time
5 Toes To Bar
8 Burpees to Target

- rest 2 minutes between amrap -