6.8.2024 Intervals Workout
2 Rounds
AMRAP 4
Run 400m
...remaining time
20 American Swing 24/16kg
5 + 5 KB Thruster 24/16kg
AMRAP 4
Row 500/450m
...remaining time
20 Deadlift 65/50kg
20 Jumps Over Barbell
AMRAP 4
Bike 1000/900m
...remaing time
5 Toes To Bar
8 Burpees to Target
- rest 2 minutes between amrap -
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