6.8.2019 CF Workout

Eilinen/

Etukyykky, raskas ykkönen (ilman vyötä)

Puolesta reidestä tempaus 2RM (pukeilta)

Maastaveto tempaus lähdöllä, koroke jalkojen alle

1x5@95%, 1x5@100%, 1x5@105%

Lisäpainolankku 4x40 sek

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