13.8.2018 Ma Kyykky (kevyt viikko) Workout
Kyykky
4x2x75% 30s palautuksilla
5min lepo
4x2x75% 30s palautuksilla
5min lepo
4x2x75% 30s palautuksilla
päälle vap.val. keskikropan jumppaa eri liikkeillä 5x12-20
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