6-8-2012 DeadLifts & Modified Tin Man & Row/Burpee/Wall Walks Workout
Strength:
DeadLifts: 12x225, 12x315, 12x335, 12x355, 6x405
Metcon 1: Tin Man - 5 Rnds: 5 Hang Cleans (200 & 190lbs), 30 DUs, 5 Bench Press (205lbs), 30 DUs
Time: 24:00
Metcon 2: 1000m row, 30 burpees, 10 wall walks
Time: 11:50
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!