6-8-15 GHDs, DUBs, F Sqts, HCs Workout
5 Rnds -10 GHDs, 30 DUBs
Front Squats - 5x185, 5x215, 5x235, 5x255, 2x275
Hng Clns - EMOM - 155lbs ..1,2,3,4,5,6,7,8
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