WODconnect

6.7.2026 Workout warmup Workout

-2x
0:30 Air/Echo @ moderate pace
0:20 Air/Echo @ harder pace
0:10 Air/Echo @ hardest pace

– Rest 0:30 –

1-2x
0:30 Row @ moderate pace
0:20 Row @ harder pace
0:10 Row @ hardest pace

– Rest 0:30 –

1-2x
0:30 SkiErg @ moderate pace
0:20 SkiErg @ harder pace
0:10 SkiErg @ hardest pace