6.7.2024 Power Clean & Jerk Workout
EMOM 2 (0:30 AMRAP / 0:30 Rest)
Power clean and jerks @ 70%1RM PC+J
EMOM 2 (0:30 AMRAP / 0:30 Rest)
Power clean and jerks @ 75%1RM PC+J
EMOM 2 (0:30 AMRAP / 0:30 Rest)
Power clean and jerks @ 80%1RM PC+J
- Each minute is a 30-sec AMRAP of Power clean and jerks @ 70% (B1), 75% (B2) or 80% (B3) power clean and jerk, followed by 30-sec rest – Fast singles. Don’t sacrifice technique to get 1-2 more reps. Stay consistent.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!