6.7.2024 Intervals Workout
4 intervals
AMRAP 5
20 Wallballs @ 9/6kg
10 Burpee pull-ups
7 + 7 One Arm KB Hang Clean and jerks @ 16/12kg
Row for calories in the remaining time
AMRAP 5
25 Box jump overs, 24/20″
15 Pull-ups
7 + 7 One Arm KB Hang Clean and jerks @ 16/12kg
Bike for calories in the remaining time
AMRAP 5
20 Wallballs @ 9/6kg
15 Burpees over the rower
7 + 7 One Arm KB Hang Clean and jerks @ 16/12kg
Row for calories in the remaining time
AMRAP 5
25 Box jump overs, 24/20"
20 Wallballs @ 9/6kg
7 + 7 One Arm KB Hang Clean and jerks @ 16/12kg
Bike for calories in the remaining time
– Rest 3:00 between intervals –
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