AMRAP 6

60 Deadlift
Max Calories Bike Erg

Directly into...

AMRAP 6

45 Hang Power Cleans
Max Calories Bike Erg

Directly into...

AMRAP 6

30 Shoulder to Overhead
Max Calories Bike Erg

Barbell : 52,5/37,5kg

For all 3 barbell movements, let's choose a break up strategy that will allow for quick breaks. Some athletes will be able to hold on for big sets while others may need to do smaller sets.

DL options: 3 x 20, 4 x 15, 6 x 10
HPC: 3 x 15, 15-10-10-10, 5 x 6
STOH: 3 x 10, 8-8-7-7, 5 x 6

Score total Calories.