6-7-13 Front Squats & Metcon (DL, KB, SU, DB Rows) Workout
Strength:
Front Squats - 4x135, 4x185, 4x205, 4x225, 4x245, 4x265
50-40-30-20-10- DLs (135lbs), KBs (53), Situps, Dumbell Rows (40/40)
Time - 37:00
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