6-7-12 Front Squats & Metcon (run, front sq, t2b, run) Workout
Strength Training:
Front Squats: 4x185, 4x205, 2x225, 2x245, 2x255, 2x265
Metcon: Cashin .5 mile run then 3 rnds: 15 front squats (135lbs), 30 T2B then Cash out: .5 mile run
Time: 28 mins - awful!!!
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